Where to Get Help

HelpLines:

The Trevor Project (LGBTQ+ Youth)
1-866-488-7386
Text: START to 678678
thetrevorproject.org
Support for LGBTQ+ youth in crisis.
RAINN (Rape, Abuse & Incest National Network)
1-800-656-HOPE (4673)
rainn.org
National sexual assault hotline.
2‑1‑1 Referral Service
Dial: 211
Connects callers to local health, social, and crisis resources—often includes mental health referrals.
More Info

The Harris Center – Crisis & Access Line
713‑970‑7000 (24/7 hotline)
Provides immediate mental health crisis support, assessments, and referrals locally in Harris County.
Crisis Intervention of Houston (CIH)
General Hotline: 832‑416‑1177Teen Hotline Call: 832‑416‑1199 | Text: 281‑201‑4430
Free, confidential 24/7 support for individuals in crisis or experiencing suicidal thoughts. Also offers Survivor of Suicide support groups for Houston/Harris County residents

Resource	Phone/Text	Description	Availability
988 Lifeline	988	Nationwide crisis support (TI, language access, relocation to TX routing)	24/7
Texas Mental Health Hotline	1‑866‑903‑3787	Professional counselor referrals and guidance	24/7 Texas-wide
The Harris Center	713‑970‑7000	Local crisis services & referrals in Harris County	24/7
Crisis Intervention of Houston	832‑416‑1177 (general); Teen: call/text	Anonymous, specialized teen services, grief groups	24/7
DBSA Greater Houston	N/A	Free peer support groups for mood disorders	Weekly group meetings
NAMI Greater Houston	1‑800‑950‑6264 (Helpline), text NAMI to 62640	Info, referral, education, support groups	Varies
Montrose Center	N/A	LGBTQ‑affirming mental health support in Houston	Office hours / by appointment